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Sesame Yam Sticks



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  • Cooking Time: N/A

Sesame Yam Sticks

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Boil or bake yams until soft but not mushy. Let cool or refrigerate
overnight.

Peel and cut yams into pieces about 2" x 1/2" x 1/2".

Roll yam sticks in sesame seeds, pressing to make seeds stick.

Saute in oil for one minute on each side, drain and cool.

Serve cool or broil briefly to crisp sticks and serve hot.

Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb; 12 g fat; 0 mg chol;
48 mg calcium



Ingredients:

2 lg Yams
1/2 c Sesame seeds
1 tb Corn or sesame oil

Serves:

4 Servings

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