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Shish Kabobs



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Shish Kabobs

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Trim excess fat from lamb; cut into 1" cubes. Place lamb in a 9" square
baking dish. Combine next 8 ingredients; pour over lamb. Cover and
refrigerate 8 hours or overnight. Cut green pepper into eighths; place on a
microwave-safe plate. Cover and microwave at HIGH for 2 minutes. Drain
lamb, discarding marinade. Alternate lamb, green pepper, mushrooms, and
tomatoes on four 10" wooden skewers. Place skewers on a microwave-safe
roasting rack; cover with waxed paper. Microwave at MEDIUM (50% power) for
10 to 12 minutes or until desired degree of doneness, rearranging kabobs
after 5 minutes. Makes 2 servings. Nutritional information per serving:
calories - 216, protein - 26.1 g., fat - 6.8 g., carbohydrates - 10.8 g.,
cholesterol - 85 mg., sodium - 201 mg.

Ingredients:

1/2 lb Lean boneless lamb
2 tb White wine vinegar
2 tb Water
1 tb Dry sherry
2 ts Chopped fresh parsley
1 ts Sugar (or substitute)
3/4 ts Dried whole rosemary --
Crushed
1/8 ts Garlic salt
1/8 ts Pepper
1 sm Green pepper -- seeded
6 md Fresh mushrooms
4 Cherry tomatoes

Serves:

2 Servings
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