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Shrimp and Pea Salad



  • Prep Time: N/A
  • Cooking Time: N/A

Shrimp and Pea Salad

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Mix all ingredients together.

Exchanges: All lunch menus this week have about 450 calories total and
include:

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving

Total Fat 15g Total Carbohydrate 50g Protein 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.

Ingredients:

1 pk Frozen peas; thawed (16-oz)
1 ts Dill weed
1/4 c Chopped red onion
1 c Cooked shrimp; peeled and
-deveined
2 tb Nonfat mayonnaise
1/2 c Low-fat plain yogurt

Serves:

1 Servings
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