Shrimp Provençal

Categories: Diabetic

Serves: 4 Servings

Ingredients:

1 tb Olive oil
2 tb Shallots; chopped
1 Clove garlic; crushed
1/2 Tomato; peeled and coarsely
-chopped
1/4 lb Tomato sauce
1/8 ts Cayenne pepper
1 lb Shrimp; shelled, deveined
-and boiled 5 minutes until
-they just turn pink
2 tb Dry white wine
1 tb Fresh parsley; chopped

Instructions:
In a large skillet over medium heat, heat the oil. Saut‚ the shallots and
garlic 2 minutes. Add the chopped tomato, tomato sauce, cayenne pepper and
salt and pepper to taste. Bring to a boil, stirring occasionally. Reduce
the heat to low and let simmer uncovered 10 minutes. Stir in the shrimp and
wine. Continue to cook 5 minutes. Remove from the heat and transfer to a
serving platter. Sprinkle with parsley and serve.

Per serving: calories 177, fat 5.5g, 29% calories from fat, cholesterol
172mg, protein 23.9g, carbohydrates 6.0g, fiber 1.0g, sodium 179mg.

Exchanges: 2 Lean Meat.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 15 min, Cook: 15 min.

Recipe by: The American Diabetes Association's Easy & Elegant Entrees

Posted to MC-Recipe Digest by "abprice@wf.net" on Mar 22,
1998

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