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Beef with Bow-Tie Pasta



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  • Cooking Time: N/A

Beef with Bow-Tie Pasta

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

Spray 12-inch skillet with nonstick cooking spray. Trim fat from beef. Cut
beef into 2-inch strips. Cut strips crosswise into 1/8- inch slices. Heat
skillet over medium heat until hot. Cook asparagus, onions and 1 cup of
the broth 5 tp 7 minutes, stirring occasionally, until liquid has
evaporated; remove from skillet.

Add beef to skillet. Cook, stirring frequently, about 2 minutes or until
beef is no longer pink. Return vegetables to skillet. Add remaining broth
and ingredients except cheese; cook, stirring frequently, about 2 minutes
or until mixture is hot. Sprinkle with cheese..
NOTES : per serving 315 calories with 5 grams fat


Ingredients:

1 1/2 lb Beef boneless sirloin steak
3 c Asparagus; about 1 pound
1 c Sliced onions; 2 medium
1 1/2 c Beef broth
4 c Cooked bow-tie shape pasta;
-farfalle
1 c Tomato puree
3 tb Chopped fresh -or-
1 tb Dried basil leaves
3 tb Chopped sun-dried tomatoes;
-not oil-packed
1/4 ts Pepper
2 tb Freshly grated Parmesan
-cheese

Serves:

1 Servings
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