African Vegetarian Stew

Categories: Diabetic | Soups/stews | Vegetables | Vegetarian

Serves: 8 Servings

Ingredients:

4 sm Kohlrabies; peel & cut in
-chunks
2 Sweet Potatoes; peel & cut
-in chunks
1 lg Onion; chopped
2 Zucchini; sliced thick
5 Tomatoes; or 16 oz. canned
15 oz Garbanzo beans; liquid
-included
1/2 c Couscous; or bulgar wheat
1/4 c Raisins; dark or golden
1 ts Ground Coriander
1/2 ts Ground Turmeric
1/2 ts Ground Cinnamon
1/2 ts Ground Ginger
1/4 ts Ground Cumin
3 c Water

Instructions:
Combine all the ingredients in a large saucepan. Bring to a boil, lower
the heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.
Recipe By : Holiday Cookbook, American Diabetes Association

Posted to Digest eat-lf.v096.n177

Date: Sat, 05 Oct 1996 00:10:33 -0400

From: "Sharon L. Nardo"

NOTES : One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
Sodium: 22 Potassium: 658 Cholesterol: 0

Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN

0-13-024894-0, by Betty Wedman, M.S.,R.D.

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