African Vegetarian Stew #1

Categories: Soup

Serves: 8 Servings

Ingredients:

4 sm Kohlrabies; peeled,
-chunks (may substitute
-parsnips)
1 lg Onion; chopped
2 Sweet potatoes; peeled,chunk
2 Zucchini; sliced thick
5 Fresh tomatoes
1 cn (15-oz) garbanzo beans &
-liquid
1/2 c Couscous or bulgar wheat
1/4 c Raisins
1 ts Ground coriander
1/2 ts Ground turmeric
1/2 ts Ground cinnamon
1/2 ts Ground ginger
1/4 ts Ground cumin
3 c Water

Instructions:
Date: Wed, 17 Apr 1996 01:04:28 -0400

From: BobbieB1@aol.com
Combine all the ingredients in a large saucepan. Bring to a boil, lower the
heat, and simmer until the vegetables are tender, about 30 minutes.

1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams
carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium,
0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93

NOTE: The recipe called for "14 ts cumin", but I really think it should
have been "1/4"!!!--Glen

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