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Soba Noodles with Black Sesame Seeds



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Soba Noodles with Black Sesame Seeds

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Heat the wine and broth in a wok. Add the onion and garlic and stir-fry for
1 minute.

Add the carrots and bell pepper and stir-fry for 2 minutes. Add 1/2 cup of
the broth, bring to a boil, lower the heat, cover, and steam for 3 minutes.

Combine the remaining 1/2 cup of broth and the soy sauce, oil, sherry, and
cornstarch or arrowroot powder in a measuring cup until the cornstarch or
arrowroot powder is dissolved. Add the sauce to the vegetables in the wok.

Add the soba noodles and cook until the sauce is thickened. Add the black
sesame seeds. Garnish with minced green onions to serve.

Exchanges: Starch Exchange 1&1/2 Fat Exchange 1 Calories 171
Calories from Fat 66 Total Fat 7g Saturated Fat 1g Cholesterol
0mg Sodium 268mg Carbohydrate 22g Dietary Fiber 3g Sugars 5g
Protein 6g

Ingredients:

2 tb Dry white wine
2 tb Chicken broth; low-fat,
-low-sodium
1/2 c Minced onion
2 Cloves garlic; minced
1/2 c Sliced carrots
1/2 c Diced red bell pepper
1 c Chicken broth; low-fat,
-low-sodium, divided
2 tb Lite soy sauce
1 ts Sesame oil
2 tb Dry sherry
1 tb Cornstarch; or arrowroot
-powder
3 c Cooked soba noodles;
-Japanese buckwheat
1/2 c Black sesame seeds; toasted
1/2 c Minced green onions

Serves:

6 Servings
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