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South-Of-The-Border Grilled Pork Tenderloin



  • Prep Time: N/A
  • Cooking Time: N/A

South-Of-The-Border Grilled Pork Tenderloin

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

In a small bowl, combine everything but pork. Place tenderloins in a
shallow glass baking dish. Pour marinade over them and turn meat to coat
evenly. Refrigerate for 30 minutes.

Remove meat from marinade and grill, 4 inches (10 cm) from source of heat,
over medium-hot coals for 10 to 12 minutes or broil until internal
temperature reaches 140F (60C), turning once and basting occasionally with
marinade. Slice and serve. (Makes 4 servings)

Per serving: calories, 199 protein, 31 g carbohydrate, 3 g fat, 6 g
(calories from fat, 27%) dietary fiber, trace cholesterol, 99 mg sodium, 74
mg potassium, 646 mg

Ingredients:

1/4 c Finely chopped fresh
-marjoram, or 1 tablespoon
-crushed dried marjoram
1/4 c Finely chopped cilantro
1/4 c Minced onion
1 Clove garlic; minced
1 ts Freshly ground pepper
1 ts Olive oil
2 Tenderloins pork; 10 oz ea,
-trimmed of fat
1 Lime; juice and grated zest
-of
1 Lemon; juice and grated zest
-of

Serves:

4 Servings

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