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Spaghetti Squash with Meat Sauce - Sandie



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Spaghetti Squash with Meat Sauce - Sandie

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Cut squash in half lengthwise. Discard seeds, pierce skin with fork and
place cut-side down in microwave safe dish, add 1/2 cup cold water, cover
and cook on high 15 minutes. Let stand for 5 minutes.
Brown the sausage, add onion, green pepper, zucchini, and garlic and cook
10 minutes and drain.
Add salt, Italian seasoning, stewed tomatoes, beans and cook for 10
minutes to heat through and blend seasonings. Serve over the spaghetti
squash. Very tasty!
:) recipe from Sandie Denison

Ingredients:

1 md To large Spaghetti squash
1/2 c Cold water
1 lb Italian sausage
1 md Onion; chopped
1 sm Zucchini; chopped
1 md Green pepper; chopped
1 Garlic clove; minced
1/4 ts Seasoned salt
1 tb Italian seasoning
1 Can Italian stewed tomatoes
15 1/2 oz Great Northern beans; drain
-and rinsed (optional)

Serves:

4 Servings

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