Speedy Spuds with Classic Chicken Topping

Categories: Main dish | Poultry

Serves: 4 Servings

Ingredients:

4 (8 ounces each) potatoes
1 cn (10 ounces) chunk chicken
-- in water, drained
3 Green onions; sliced
6 tb Fat free mayonnaise
1/4 c Grated Parmesan cheese
-- divided

Instructions:
Pierce potatoes with tines of fork; microwave on HIGH 18 to 20
minutes until potatoes are fork-tender. Heat oven to 400 degrees.
Meanwhile, to prepare topping: In bowl mix remaining ingredients
except cheese. Cut potatoes in half lengthwise; place on baking
sheet cut sides up. Cover potatoes with topping mixture, dividing
equally. Place on baking sheet, sprinkle with cheese and heat in
oven about 6 minutes until potatoes and topping are hot and cheese is
melted.

NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.

Menu: Cream of Tomato Soup, Orange Wedges

Nutritional Information Per Serving: 290 calories; 5 g fat; 40 mg
cholesterol; 510 mg sodium; 42 g carbohydrate; 4 g fiber; 20 g
protein.

Source: The Potato Board

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip

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