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CHICKEN
4 8 oz boneless, skinless
-chicken breasts
2 tb Vegetable oil
Salt and pepper; to taste
In this chicken preparation, we remove the skin from the breasta maneuver
that more and more health-conscious eaters are doingand replace it with a
spice paste, which provides a nice, crusty exterior much like that of the
skin. You will also find that skinless chicken is considerably easier to
grill, since the danger of flare-up is completely removed.
In a small bowl, combine all the spice paste ingredients and mix well.
Rub the chicken lightly with the vegetable oil, sprinkle with salt and
pepper, and grill over a medium fire for 7 to 9 minutes per side.
Ingredients:--------------------------------SPICE PASTE-------------------------------- Serves:4 Servings |