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Spiced Zucchini and Peas in Tomato Sauce (Torai



  • Prep Time: N/A
  • Cooking Time: N/A

Spiced Zucchini and Peas in Tomato Sauce (Torai

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Saute onions, garlic, and celery in oil for 2 minutes.

Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes.

Add tomato sauce, peas and cayenne pepper and cook until zucchini is
tender, about 15 minutes.

Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol,
67 mg calcium

HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.



Ingredients:

1/2 c Chopped red onions
3 Garlic cloves; minced
1 Celery rib; sliced
2 tb Canola oil
1/2 ts Tumeric
1/2 ts Cumin powder
3 c Cubed zucchini
2 1/2 c Tomato sauce
1 c Frozen peas
3 pn Cayenne pepper

Serves:

6 Servings

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