Spicy Chicken Fingers

Categories: Chicken

Serves: 4 Servings

Ingredients:

1/2 c Egg beaters 99% egg
-substitute
1 1/2 c Crumbled Kellogs Cornflakes
-or prepared Kellogs
-Cornflake crumbs
1 1/2 ts Cajun seasoning
1 1/2 lb Fat-free chicken tenders

Instructions:
1. Preheat oven to 425 degrees.

2. Line backing sheet with foil and lightly spray with nonfat cooking
spray.

3. Pour egg substitute into small bowl.

4. Combine cornflake crumbs and Cajun seasoning on large plate.

5. Dip chicken tenders in egg substitute and then roll in crumb mixture
until coated on all sides; place on prepared baking sheet.

6. Bake in preheated oven 15 minutes, until crisp and cooked through. Great
served with ketchup, barbecue sauce, or honey-mustard sauce!

Serves: 4

Nutrition per serving

=46at 0, Calories 284, Carbohydrate 25 grams, Cholesterol 106 milligrams,
Dietary =46iber <1 gram, Protein 40 grams, Sodium 810 milligrams

Exchanges: 1-2/3 starch, 5 meat

>From: Danie

Per serving: 237 Calories; 2g Fat (9% calories from fat); 42g Protein; 9g
Carbohydrate; 99mg Cholesterol; 340mg Sodium =46ood Exchanges: 1/2
Starch/Bread; 6 Lean Meat

Recipe by: Fat Free Living, Jyl Steinback

Posted to EAT-LF Digest by "Ellen C." on Feb 7, 1998

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