Spicy Hummus



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Spicy Hummus

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Combine all ingredients in a blender or food processor. Use 1 tsp. bean
juice to moisten, if necessary. Process until smooth.

Per serving: calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg,
protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg.

Exchanges: 1/2 Starch.

Ingredients:

5 oz Canned chickpeas; drained
-and rinsed (reserve 1 tsp.
-liquid)
1 ts Sesame tahini
1 Garlic cloves; minced
1 ts Lemon juice
1/4 ts Olive oil
1/4 ts Cumin
1/4 ts Coriander
1/8 ts Cayenne pepper
White pepper
3/4 ts Parsley; minced

Serves:

4 Servings 		 
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