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Spicy Lentil and Pepper Sauce for Pasta or Rice



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Spicy Lentil and Pepper Sauce for Pasta or Rice

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

In a deep pot, saut onions, garlic, and peppers in heated olive oil. Stir
often. Cover and reduce heat to low, add tomato and juice, and simmer for
20 minutes. Add cooked lentils and seasonings (including chilies). Heat
thoroughly before serving. If the mixture seems too dry at any time, add a
few spoonfuls of water.

Serve sauce over cooked pasta or brown rice.

Total Calories Per Serving (without pasta): 145 Fat: 4 grams



Ingredients:

1 tb Olive oil
1 lg Onion, finely chopped
2 Cloves garlic, minced
1 c Green and red bell pepper,
Finely chopped
1 lg Tomato, diced
1 c Vegetable juice
1 c Pre-cooked lentils
2 Cooked, peeled hot chilies,
Finely minced (canned or
Fresh)
1 pn Basil
x Salt and pepper to taste

Serves:

4 Servings

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