<-----googlescript--->

Spicy Malaysian Style Beef



  • Prep Time: N/A
  • Cooking Time: N/A

Spicy Malaysian Style Beef

Not rated | 0 votes | Rate it!
Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

1. Combine ingredients in an electric crockery cooker and stir gently to
coat meat evenly. Cover and cook at low setting according to
manufacturer's directions, until meat is very tenderabout 12 to 18 hours.
Serve with brown rice and steamed vegetables if desired. Makes 4 servings,
175 calories each. SOURCE: Light & Spicy


Ingredients:

1 lb Lean beef bottom round
Steak, trimmed of fat and
Cut in 1-1/2-inch pieces
1 Onion; chopped
1 Bud garlic; finely chopped
1 tb Jalapeno pepper;chopped fine
1 tb Prepared mustard
1 tb Light soy sauce
1 ts Coconut flavoring
1 ts Ground coriander
1/2 ts Ground ginger
1/4 ts Ground cumin

Serves:

4 Servings
Flag as inappropriate