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Spicy Thai Chicken #1



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  • Cooking Time: N/A

Spicy Thai Chicken #1

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

A perfect accompaniment to brown or white rice. This recipe can easily be
doubled.

Puree red pepper with vinegar in a blender or food processor.

Pour into a saucepan, add red pepper flakes and bring the mixture to a
boil.

Reduce to a simmer and cook for 3 minutes.

Remove from the heat and let the sauce cool.

When cooled, stir in the Equal.

Broil chicken breasts for 10 minutes, or until browned; turn chicken and
broil approximately 5 minutes more.

Place each chicken breast on a bed of rice. Divide spicy sauce and ladle
over the top of the chicken.

Garnish with lime wedges and serve.

Yield: 2 servings

One Serving = 1 chicken breast, 4 ounces Calories: 195 Protein: 35 g Fat: 4
g Carbohydrate: 2 g Fiber: 0.2 g Cholesterol: 87 mg Sodium: 81 mg
Potassium: 355 mg

Exchange: 4 Lean Meat

Shared by: Norman R. Brown


Ingredients:

1/2 sm Red Bell Pepper, chopped
2 tb White Vinegar
1/4 ts Red Pepper Flakes
1 pk Equal
2 Chicken Breasts, skinned
Lime Wedges, for garnish

Serves:

2 Servings

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