Spinach Poppers



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Spinach Poppers

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Preheat oven to 350øF. Mix all ingredients together in a large bowl. Spray
mini-muffin tins with nonstick cooking spray and fill with popper batter.
Bake for 25-30 minutes, remove from the oven, and serve. This recipe serves
8 people. Because this recipe is for a particular size pan, it adjusts the
number of servings only in multiples of 8.

Per serving: calories 140, fat 5.9g, 35% calories from fat, cholesterol
85mg, protein 11.9g, carbohydrates 12.3g, fiber 6.8g, sodium 176mg.

Exchanges: 1 Medium-Fat Meat, 2 Vegetable.

The recommended wines are: Fum‚ Blanc or Chenin Blanc.

Ingredients:

1 lb Can artichoke hearts;
-drained and chopped
10 oz Frozen chopped spinach;
-thawed and drained
1 c Part skim ricotta cheese
2 Eggs; beaten
1 Clove garlic; minced
1/4 c Red onion; minced
1/2 ts Fresh oregano; minced
1/4 c Part skim mozzarella cheese;
-shredded
Salt and pepper; to taste
Nonstick cooking spray

Serves:

8 Servings 		 
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