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Spinach Timbales



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Spinach Timbales

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Preheat oven to 350. Spray four 6-ounce custard cups with nonstick cooking
spray. Using a total of 1/2 tsp. flour, dust cups evenly; set aside. In
medium nonstick saucepan, over medium heat, melt margarine. Add onion;
saute 5 minutes, until tender. Whisk in remaining flour; cook, stirring
milk; continue cooking, stirring constantly, about 3 minutes, til thick. In
smal bowl, beat egg yolks; stir in 2 TBS of the hot milk mixture. Return
all to pan and cook> 30 seconds. Remove from heat; stir in spinach and
nutmeg. Scrape into large bowl; cover and set aside. In small bowl, with
electric mixer on high speed, beat egg whites until stiff but not dry. Stir
1/4 of the whites into spinach mixture to lighten; fold in remaining whites
til no white streaks remain. Spoon evenly into cups. Smooth tops and place
cups on baking sheet. Bake 15-20 minutes, or til browned. Makes 4 servings,
123 cals per serving.

Donna Hartman


Ingredients:

2 1/2 tb Flour
1 tb Butter subst
1/2 c Onion; mince
4 oz Spinach
1/4 ts Nutmeg
1/2 c Evaporated skim milk
2 lg Eggs; rm temp, separate

Serves:

4 Servings

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