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1. Measure all ingredients and set aside.
2. In a stockpot or Dutch oven, bring water to a boil.
3. Add remaining ingredients to boiling water, then turn stove element down
to level where mixture just boils. Cook, stirring occasionally to prevent
soup from sticking to pot. Continue simmering over low heat until the peas
and onions are pureed.
4. Serve or freeze in individual serving containers.
Per serving, MC nutritional analysis (rounded):
176 Calories
1 g fat
12 g dietary fibre 4.6 % cff
Ingredients:12 c Water; boiled Serves:10 servings |