<-----googlescript--->

Spring Mix Salad with Shrimp and Fennel



  • Prep Time: N/A
  • Cooking Time: N/A

Spring Mix Salad with Shrimp and Fennel

Not rated | 0 votes | Rate it!
Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

*Whole Foods (or other high quality) olive oil is recommended.

Mix together 1/3 cup vinegar, 1/2 the salt and pepper. Add 1/3 cup olive
oil, broth and shallots. Mix vigorously. Set aside. Season shrimp with
remaining salt and pepper. In a large skillet over medium heat, heat 1 tsp
olive oil until very hot. Add shrimp and sauté stirring constantly until
cooked through (2-3 minutes). Transfer shrimp to a bowl and toss with 1/2
the dressing. Toss fennel with lemon juice in a large bowl. Combine with
spring salad mix and remaining dressing. Toss in the shrimp marinade. Serve
immediately.

Nutritional information per serving (10): 164 calories, 11g protein, 11g
fat (1.5 saturated), 6g carbohydrates, 88mg cholesterol, 907mg sodium
Exchanges: 1 1/2 lean meat, 1 vegetable, 1 fat



Ingredients:

1/3 c Sherry wine vinegar
1/2 ts Salt
1/4 ts Freshly ground black pepper
1/3 c Extra virgin olive oil*
1 ts Extra virgin olive oil*
2/3 c Chicken or vegetable broth
4 Shallots; finely chopped
1 lb Shrimp; shelled, deveined,
-- split lengthwise
2 Fennel bulbs; trimmed,
-- thinly sliced, blanched
1 Lemon; juiced
10 c Spring greens mix

Serves:

10 Servings

Flag as inappropriate