Stir Fried Asparagus with Quinoa



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Stir Fried Asparagus with Quinoa

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

ASPARAGUS
1 lb Fresh asparagus - wash;
-slice diagonally into 2
-inch pieces
2 ts Olive oil
Salt and pepper; to taste

Quinoa - Quinoa is a grain that is a good source of protein, calcium, and
iron. It can be found in most health food stores. Rinse quinoa in cool
water. Bring 2 cups water to a boil. Add quinoa and simmer for 15 min.

Heat oil in a medium frying pan. Add asparagus and salt and pepper. Stir
constantly until asparagus is tender but still somewhat crisp
(approximately 5 minutes)

Combine quinoa and asparagus or serve separately if desired.

Makes 4 servings:

Per serving: 200 calories 35 g carbohydrate 5.5 g fiber 24 g protein 4 g
fat

Diabetes Action Research & Education Foundation 426 C Street, NE
Washington, DC 20002 Recipe of The Week

Ingredients:

-----------------------------------QUINOA-----------------------------------
1 c Quinoa
2 c Water

Serves:

4 Servings 		 
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