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Stir-Fried Beef and Cauliflower



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  • Cooking Time: N/A

Stir-Fried Beef and Cauliflower

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

1. Slice beef thin against the grain. Combine sugar, salt and soy sauce.
Add to beef and toss to coat.

2. Break cauliflower in small flowerets; cut stalks diagonally in 1/2-inch
slices. Then parboil.

3. Heat oil. Add beef and stir-fry until it begins to brown. Remove from
pan.

4. Heat remaining oil; stir in salt. Then add cauliflower and remaining
sugar and soy sauce. Stir-fry 1 minute.

5. Stir in stock and heat quickly. Cook, covered, 2 to 3 minutes over
medium heat. Meanwhile blend cornstarch and water to a paste.

6. Return beef, stir-frying briefly to reheat. Then stir in cornstarch
paste to thicken. Serve at once.

Ingredients:

1/2 lb Lean beef
1/4 ts Sugar
1/2 ts Salt
1 ts Soy sauce
1 Head cauliflower
1 1/2 tb Oil
1 1/2 tb Oil
1/2 ts Salt
1/2 ts Sugar
1 ts Soy sauce
1/2 c Stock
1 tb Cornstarch
2 tb Water

Serves:

4 Servings
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