<-----googlescript--->

Stir-Fried Fish and Bean Sprouts



  • Prep Time: N/A
  • Cooking Time: N/A

Stir-Fried Fish and Bean Sprouts

Not rated | 0 votes | Rate it!
Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

1. Bone fish and cut against the grain in 1/4-inch slices.

2. Blanch bean sprouts. Cut scallions in 1-inch sections. Mince ginger
root.

3. Heat oil. Add salt, then ginger root, and stir-fry a few times. When oil
is nearly smoking, add fish and stir-fry gently until half done (about 1
minute on each side). Remove fish.

4. Heat remaining oil. Add bean sprouts and stir-fry 1 minute. Add scallion
sections and soy sauce; stir-fry a few times.

5. Add stock and bring to a boil. Return fish and cook, covered, over
medium heat, until done (about 2 minutes).

6. Meanwhile blend cornstarch and cold water to a paste; then stir in to
thicken sauce. Serve at once. VARIATION: In step 4, add with the bean
sprouts and scallions 2 tablespoons Chinese preserved sweet pickle and 1
tablespoon preserved ginger, both shredded. Omit the soy sauce.

Ingredients:

1 (2-lb) fish
1 lb Bean sprouts
1/2 c Scallions
1 Or
2 sl Fresh ginger root
3 tb Oil
1/2 ts Salt
2 tb Oil
1 tb Soy sauce
1/4 c Stock
1 tb Cornstarch
3 tb Water

Serves:

4 Servings

Flag as inappropriate