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Stir-Fried Hamsteak and Asparagus



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Stir-Fried Hamsteak and Asparagus

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Melt margarine in large non-stick skillet. Add hamsteak; brown on both
sides over moderate heat. Transfer to cutting board. Combine broth,
asparagus, garlic and ginger in skillet. Simmer uncovered, just until
asparagus is tender-crunchy, 3-5 minutes depending on thickness. Meanwhile,
slice hamsteak very thinly. Blend cornstarch with wine and soy to make a
paste; stir into skillet, until sauce simmers and thickens. Stir in ham
slices and heat through.


Ingredients:

1 tb Diet margarine
1 lb Fat-trimmed hamsteak
3/4 c Unsalted, fat-skimmed beef
-broth or water
1 lb Fresh asparagus, diagonally
-sliced into 1-inch pieces
1 Clove minced garlic
1 ts Ground ginger
1 tb Cornstarch
1 tb Sherry or white wine
1 ts Light soy sauce

Serves:

6 Servings

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