<-----googlescript--->

Best "Texas" Chili - Weight Watchers Favorite



  • Prep Time: N/A
  • Cooking Time: N/A

Best "Texas" Chili - Weight Watchers Favorite

Not rated | 0 votes | Rate it!
Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

In medium nonstick skillet, heat oil, add onions, celery, and
garlic; cook over medium heat until softened, about 2 minutes.

Place vegetables and remaining ingredients in slow-cooker; stir
to combine. Cook on low setting 4 hours.

Each serving provides: 1/2 fat; 2 proteins; 2 1/4 vegetables
1 1/2 breads; 15 optional calories
Per serving: calories: 354
| Protein: 23 grams Calcium: 89 milligrams
| Fat: 14 grams Sodium: 536 milligrams
| Carbohydrate: 36 grams Cholesterol: 49 milligrams
| Dietary Fiber: 6 grams

Ingredients:

Shared by Dorothy Hair 6/94
---------------------------
4 ts Oil, olive
2 c Onions; chopped
1 c Celery; finely chopped
3 Garlic cloves
1 lb Beef, ground, lean; broiled
2 c Tomatoes, plum Italian
-(canned, reserve liquid)
- chopped
2 c Tomato sauce
12 oz Beans, Kidney red
- cooked and drained
12 oz Beans, Pinto
- cooked
2 tb Sugar, granulated
3 Bay leaves
3 Allspice, whole
1 tb Chili Powder
1 ts Oregano, dried
1/2 ts Pepper, black
-freshly ground
1/4 ts Cumin, ground
1/4 ts Pepper, red ground

Serves:

8 Servings

Flag as inappropriate