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Stir-Fried Vegetables with Tofu



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Stir-Fried Vegetables with Tofu

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Heat oil in wok. When hot, add bell peppers, celery & garlic. Stir fry
over moderate heat till celery is half cooked. Add bean sprouts, scallions
& sunflower seeds. Stir fry just till sprouts are wilted. Rest of the
vegetables should be tender crisp.

Add rest of ingredients & reduce heat. Saute another 2 minutes. Serve over
grains or noodles.

Nava Atlas, "Vegetariana"


Ingredients:

2 tb Sesame oil
2 md Green bell peppers, diced
1 lg Celery stalk, diagonally
-- sliced
2 Garlic cloves, minced
1 1/2 c Mung bean sprouts
2 bn Scallions, chopped
1/4 c Toasted sunflower seeds
1/4 c Dry sherry
2 tb Tamari
1/2 ts Grated ginger
3 Cakes of tofu, diced
Chinese noodles

Serves:

4 Servings

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