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Stir-Fry Pork with Pea Pods (Lf)



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Stir-Fry Pork with Pea Pods (Lf)

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Trim all visible fat from the chops, and slice the meat into thin strips,
about 1/4-inch thick, and 1/2 to 1-inch wide. Heat the oil in a wok or
large skillet over medium heat, then add the pork and brown, stirring
often. Mix together the black pepper, soy sauce, garlic, ginger, sesame
seeds, and water, and add to the browned meat. Add the onions. Cover,
reduce heat, and let simmer for about 30 minutes, until the pork is cooked
through, stirring occasionally. Add more water if necessary to prevent
sticking. Meanwhile, cook the pea pods according to package directions,
without added salt. Add the cooked pea pods to the pork, stir, and serve.
Makes 4 servings.

Ingredients:

4 Pork chops
1 tb Peanut -- or vegetable oil
1/4 ts Pepper -- black
1 tb Soy sauce
10 ml Garlic -- crushed
1 sl Fresh ginger -- about
1/2 -inch
Minced
2 ts Sesame seeds
1/3 c -- water
1/4 c Onions, green; or leeks --
Diced
6 oz Frozen pea pods
PER SERVING-----
*cals
*mg chol
*gm dietary fiber
*gm fat
*mg sodium

Serves:

4 Servings

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