<-----googlescript--->

Stir-Fry Vegetables with Chicken or Pork.



  • Prep Time: N/A
  • Cooking Time: N/A

Stir-Fry Vegetables with Chicken or Pork.

Not rated | 0 votes | Rate it!
Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Heat the oil in a wok or large non-stick frying pan, and stir fry the
onion, carrots and ginger for 3 minutes stirring continuously. Add the
garlic and stir for another minute. If using chicken or pork, remove the
vegetables from the pan and fry the meat for 3 minutes. Return the
vegetables to the pan with the cabbage, mushrooms and bean sprouts and stir
fry for 2 minutes. Add the sherry and soy sauce, then cover and cook for 4
minutes.


Ingredients:

10 ml 2 tsp Sunflower oil.
1 lg Onion, peeled and chopped.
2 Carrots peeled and cut into
Fine match sticks.
25 Cm 1 inch piece of fresh
Root ginger peeled and
Finely chopped.
1 Clove garlic, crushed.
275 g 10 oz chicken breast or pork
Fillet cut into fine strips
Quarter white cabbage finely
Chopped
100 g 3,5 oz mushrooms sliced.
250 g 8 oz bean sprouts.
15 ml 1 tbsp dry sherry
30 ml 2 tbsp soy sauce.

Serves:

4 Servings

Flag as inappropriate