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Stove-Top Tuna Casserole



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Stove-Top Tuna Casserole

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

In pot of boiling salted water, cook noodles until tender but firm, 8-10
minutes. Add vegetables; drain and return to pot.

Meanwhile, in saucepan, heat milk and cheese over medium heat, stirring,
for 7 minutes or until melted.

Stir in dillweed. Add noodles along with tuna; cook, stirring, over medium
heat until piping hot.

Season with salt and pepper.

Per serving: about 535 calories, 35 g protein, 17 g fat, 59 g carbohydrate,
high source fibre, good source calcium and iron.

Ingredients:

6 c Broad egg noodles
4 c Frozen oriental mix veg
2 c Milk
1 c Light cream cheese, cubed
1 ts Dried dillweed
13 oz Water-pack flake light tuna
-drained [2 6.5oz cans]
1/2 ts Salt
1/4 ts Pepper

Serves:

4 Servings

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