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RUB SPICE INTO MEAT. HEAT AND BROWN MEAT IN OIL. ADD ONION, GARLIC, SUGAR
DISSOLVED IN WATER AND BAY LEAF. COVER AND COOK FOR 40 MIN. IN PRESSURE
COOKER.
4 lb POT ROAST
1 ts NUTMEG
1 ts CINNAMON
1/2 ts GINGER
SALT, PEPPER
2 tb OIL
2 ONION SLICED
1 cl GARLIC PRESSED
1/2 c BROWN SUGAR
1/4 c RED WINE VINEGAR
1/2 c WATER
4 BAY LEAVES
6 Servings