Sweet and Sour Meatballs (Chat)

Categories: Poultry

Serves: 4 Servings

Ingredients:

1 lb Turkey mince
2 oz Breadcrumbs
1 Onion, peeled and chopped
1 ts Chinese Five Spice
Salt and Pepper
1 tb Oil
1 Onion, peeled and sliced
2 Carrots, cut into thin stick
1 Green pepper, deseeded and
-chopped
1/2 pt Chicken Stock
1 tb Tomato ketchup
2 tb Demerara Sugar
2 tb Malt Vinegar
8 oz Pineapple Chunks
2 tb Cornflour
4 oz Bean Sprouts
Chopped Spring Onions or
-snipped chives to garnish

Instructions:
Mix turkey mince with breadcrumbs, chopped onion, Chinese Five Spice and
seasoning. Make into 16 balls.

Heat oil in a pan, then add onion and saute until starting to soften. Stir
in carrots and green pepper, and cook for 2 minutes.

Add stock, ketchup, demerara sugar and vinegar. Bring to the boil, then
reduce heat. Add turkey balls and simmer, covered, for 20 minutes.

Drain pineapple and reserve. Blend juice from can with cornflour. Transfer
turkey balls from sauce to a serving dish. Stir cornflour mix into sauce
and bring to boil, stirring constantly. Simmer until thick and clear.

Add the bean sprouts and pineapple chunks to sauce, then pour over
meatballs. Serve meatballs srinkled with spring onions or chives.

Source: CHAT

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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