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Sweet Potato Minestrone



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  • Cooking Time: N/A

Sweet Potato Minestrone

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

1. Spray a Dutch oven and add the diced carrot, onion, celery and garlic to
the pan. Saute over medium-high for about 7 minutes or until onions are
soft and the vegetables are aromatic. Add the wine and cook for about 1
minute.

2. Add water and rest of the ingredients. Bring to a boil; cover, reduce
heat, and simmer 30 minutes or until vegetables potatoes are tender. Yield:
4 servings (serving size: 1-1/4 cups).

VARIATION: About 5 minutes before serving, add 1 cup chopped spinach or
Napa (Chinese) cabbage and continue cooking as needed.

Ingredients:

Olive oil spray
1/2 c Diced red onion
1/2 c Diced carrot
1/2 c Diced celery
1/2 lg Clove garlic; smashed with
Salt
1 tb White wine; such as
-Chardonnay
2 c Water
2 ts Concentrated vegetable
-broth; such as Better Than
-Bouillon (r)
1 c Diced peeled sweet potato
1/2 ts Dried oregano
Italian seasoning; with
-fennel seeds
1/4 ts Coarsely ground pepper
Salt; optional
2 c Cooked Flageolets; with
2 c Reserved broth; or water
1/4 c Mashed potato flakes

Serves:

4 Servings
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