Sweet Potato Minestrone with Turkey Sausage



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Sweet Potato Minestrone with Turkey Sausage

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

1. Combine first 4 ingredients in a Dutch oven over medium-high heat; saute
7 minutes or until sausage is browned.

2. Add water and next 6 ingredients (water through beans). Bring to a boil;
cover, reduce heat, and simmer 30 minutes or until vegetables are tender.
Stir in spinach; cook an additional 2 minutes.

Yield: 7 servings (serving size: 1-1/2 cups).: PER SERVING -CALORIES 221;
FAT 7.3g; PROTEIN 12.1g; CARBOHYDRATES 29.3g; FIBER 6.3g; CHOLESTEROL 0mg;
IRON 4.2mg; SODIUM 525mg; CALCIUM 189mg. each serving provides 16,973 IUs
vitamin A and 48mg vitamin C.

Ingredients:

1/2 lb Smoked turkey sausage; cut
-in 1/4" slices
1 c Diced onion
1 c Diced carrot
3/4 c Thinly sliced celery
3 c Water
3 c Diced peeled sweet potato
1 ts Dried oregano
1/2 ts Coarsely ground pepper
1/4 ts Salt
29 oz No-salt-added whole
-tomatoes; canned, undrained
-and coarsely chopped
15 oz Great northern beans;
-canned, rinsed and drained
8 c Coarsely chopped spinach

Serves:

7 Servings 		 
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