Szechwan Bean Curd for Diabetics



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Szechwan Bean Curd for Diabetics

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:


Ingredients:

4 oz 85% lean ground beef
1 c Green onions; with tops
-chopped
1 Clove garlic; minced
3/4 c Chicken broth
2 tb (light) soy sauce; reduced
-sodium
1 tb Chile sauce
1 ts Seasame oil
1/4 ts Hot oil; (optional, see
-below)
1/4 ts Red pepper flakes
2 tb Cornstarch
2 tb Water
1 c Bean curd (tofu); cut into
-1/2-inch cubes

Serves:

4 Servings 		 
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