Szechwan Beef Stir-Fry



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Szechwan Beef Stir-Fry

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Cut beef steak lengthwise into two strips; slice across the grain into
1/8-inch thick strips. Combine soy sauce, 2 teaspoons oil, sugar and
cornstarch; stir into strips. Heat remaining 2 teaspoons oil in large
skillet over medium-high heat. Add garlic, ginger and pepper pods; cook 30
seconds. Add bell pepper and corn; stir-fry 11/2 minutes. Add pea pods;
stir-fry 30 seconds. Remove vegetables. Stir-fry beef strips 1/2 at a time)
2-3 minutes. Return vegetables and beef to skillet and heat through. Makes
4 se rvings.

SERVING SUGGESTION: Hot cooked rice.

FOOD FACTS: Per l/4 of recipe, calories 267; protein 26 g; fat 13 g;
carbohydrate 10 g; iron 3.2 mg (17.5 percent RDA); sodium 392 mg;
cholesterol 57 mg. Per l/2 cup rice, calories 132; protein 3 g; fat 0 g;
carbohydrate 29 g; iron 1.1 mg (6.2 percent RDA); sodium 2 mg; cholesterol
0 Mg.



Ingredients:

1 lb Beef flank steak
2 tb Reduced-sodium soy sauce
4 ts . Oriental dark roasted
-sesame oil, divided
1 1/2 ts Sugar
1 ts Cornstarch
2 Cloves garlic, crushed
1 tb . fresh ginger, minced
1/4 ts Red pepper pods, crushed
1 sm Red bell pepper, cut into 1
-inch pieces
1 pk (8 oz's.) frozen baby corn,
-defrosted
1/4 Ib pea pods, julienne s

Serves:

1 Servings 		 
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