Taco Compuesto



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Taco Compuesto

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

In a large skillet cook ground beef, chopped onions, green chili
pepper; and minced garlic over medium heat till beef is brown. Drain
off fat. Stir in chili powder.

In a mixing bowl combine chopped tomato, Italian salad dressing, and
seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into
taco shells. Top with tomato mixture, shredded lettuce, shredded
cheese, and taco sauce. Makes 4 servings. Time 20 min.

Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES

FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK

Brought to you and yours by Nancy O'brion and her Meal-Master

Ingredients:

3/4 lb LEAN ground beef;
1/2 c Onion; chopped
2 tb Green chili peppers; diced
-canned
1 cl Garlic;
1 ts Chili powder;
1 1/2 c Tomato; chopped
3 tb Italian Salad dressing;
-reduced-calorie;
1/2 ts Seasoned salt; yak!!
8 Taco shells;
1 c Lettuce;
1 c Low-cal prosse cheese or;
Part-skim mozzarella cheese;
-shredded for either
-a mixture of both
1/2 c Taco sauce

Serves:

4 Servings 		 
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