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Birdseed Muffins



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Birdseed Muffins

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

Preheat oven to 350øF, prepare pans. Melt the butter with the honey, golden
syrup & cloves until the mixture dissolves; set aside to cool. Mix the
flours, seeds & baking powder together. Add the dry mix to the wet mix
until just combined. Spoon into pans & bake for 20 mins. Sprinkle tops with
sesame or poppy seeds if desired. This is a super-healthy muffin. Makes 12.
Nutritional Value: Energy - 140 calories per muffin.

Ingredients:

1 c Flour
1 c Wholemeal flour
1/4 c Sesame seeds
1 tb Poppy seeds
1/4 c Sunflower seeds
1/2 c Pumpkin seeds
2 1/2 ts Baking powder
1/4 c Butter
1/4 c Honey
1 tb Golden syrup
1/2 ts Cloves
2 Beaten eggs
1 c Low-fat milk

Serves:

12 Servings
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