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Tex-Mex Tuna Casserole



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  • Cooking Time: N/A

Tex-Mex Tuna Casserole

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

1. Preheat Oven to 350 degrees F. 2. In large bowl, combine tuna, cottage
cheese, sour cream, red onion, chiles, salsa and noodles. 3. Turn into 2
quart casserole dish coated with non stick spray. 4. Combine crackers and
cashews and sprinkle over top. 5. Bake uncovered 30 minutes.

NOTE: The amount of vegetable in this recipe works out to 1 TB per person,
therefore not enough to use a vege card. If you want to boost it up to 1
vegie card, serve with 1/3 cup of steamed vegetables per person.

DAM CARDS: 1 Bread
: 1 Meat
: 1 FAt
: 1 DAiry

Ingredients:

2 c Drained, flaked, water
Packed tuna
2 c Low-fat cottage cheese
3/4 c Sour cream
1/4 c Diced red onion
1/4 c Canned, diced green chiles
2 tb Salsa
3 c Cooked, drained noodles
12 Saltine crackers
12 Dry, roasted, unsalted
Cashew nuts, chopped

Serves:

8 Servings

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