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Thai Garlic Soup (Katzen)



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Thai Garlic Soup (Katzen)

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

OPTIONALS
1 Stalk celery; chopped
A few mushrooms; sliced

GARNISH
Crushed red pepper; to taste

Use light hand with garnish to get an intriguing and subtle touch.

In a deep saucepan or Dutch oven saute the garlic in oil over medium heat
until it starts to turn brown. (This will take only a few minutes.) Add
remaining ingredients, and bring to a boil. Lower the heat and simmer,
covered, about 10 minutes, or until all the vegetables are tender. Taste
and adjust seasonings. Serve immediately or store for reheating later.
(Unlike may other soups, this one is not delicate, and reheats readily.)

PER SERVING: Calories, 80; Protein, 2 g; Carbohydrates, 9 g; Fat, 5 g;
Sodium, 663 mg; Cholesterol, 0 mg; Dietary Fiber, 2 g.

Ingredients:

4 tb Minced garlic; or more
2 tb Peanut oil
6 c Fat-free chicken broth; or
-water
4 ts Soy sauce; to taste
1 ts Salt; or less
3 c Cabbage; coarsely shredded
2 md Carrots; diagonal 1" pieces

Serves:

6 Servings

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