Tomato-Beef Stir-Fry



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Tomato-Beef Stir-Fry

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Trim fat from steak, and slice steak diagonally across grain into thin
strips. Sprinkle with black pepper; set aside.

Coat a large nonstick skillet with cooking spray, and place over
medium-high heat until hot. Add red pepper and garlic; saute 30 seconds.
Add steak, and saute 2 minutes. Add tomatoes; cook 2 minutes. Add spinach;
cook 2 minutes or until spinach wilts. Yield: 2 servings (serving size: 1
cup steak mixture, 1 cup fettuccine, and 1 tablespoon cheese).

Per serving: 541 Calories; 9g Fat (15% calories from fat); 39g Protein; 74g
Carbohydrate; 73mg Cholesterol; 198mg Sodium

NOTES : Spoon beef mixture over fettuccine, and sprinkle with cheese.

Ingredients:

1/2 lb Lean boneless sirloin steak
1/4 ts Coarsely ground black pepper
Vegetable cooking spray
1/4 ts Crushed red pepper
2 Cloves garlic, minced
14 1/2 oz Whole tomatoes, (1 can)
-undrained and chopped
1 c Tightly packed torn spinach
2 c Hot cooked fettuccine (4
-ounces uncooked)
2 tb Grated Parmesan cheese

Serves:

2 Servings 		 
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