Black Bean and Ham Pilaf



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  • Cooking Time: N/A

Black Bean and Ham Pilaf

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

In large squce pan, cook gren onions, pepper strips and garlic in hot oil
for 1 minute. Add uncooked rice. Cook and stir for 2 minutes more. Stir in
broth, beans, ham and oregano. Bring to boiling and reduce heat. Cook for
time suggested on rice pkg. or until liquid is absorbed. Stir in tomato
pieces.

NOTES : Very good. Per serving: 632 cals., 10 g. fat, 16 mg. chol. Can
substitute instant white rice for brown rice. Easily cut in half.

Ingredients:

1/2 c Sliced green onions
1 md Green pepper; in thin bite
-size stirs, 1 cup
1 Clove garlic; minced
1 tb Oil
2 1/2 c Quick brown rice
2 1/2 c Chicken broth or bouillon
15 oz Can black pr red kidney
-beans; rinsed, drained
4 oz Fully cooked ham; in bite
-size pieces, 1 cup
3/4 ts Oregano; crushed
2 md Tomatoes; chopped, OR
14 Cherry tomatoes; halved or
-quartered

Serves:

4 Servings 		 
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