Tropical Chicken Rolls

Categories: Poultry

Serves: 1 Servings

Ingredients:

4 lg Boneless, skinless chicken
-breast halves (about 1/2
-pounds)
1 lg Red bell pepper; finely
-chopped
3 tb Grated Parmesan cheese
2 tb Pine nuts, chopped
1 tb Olive or vegetable oil
1/8 ts Salt
1/8 ts Pepper
1 Clove garlic, chopped
1/2 c Flaked or shredded coconut
2 tb Sliced green onions (with
-tops)
2 tb Chopped fresh clantro
-leaves
-tablespoon finely chopped
-fresh ginger root
2 tb Lime juice large mango,
-pared and chopped
1 lg Papaya, pared, seeded and
-chopped
1 Jalapeno chili, seeded and
-finely chopped

Instructions:
Flatten each chicken breast to l/4-inch thickness between plastic wrap. Mix
bell pepper, cheese, pine nuts, oil, salt, pepper and garlic. Spread
one-fourth of bell pepper mixture on each of the chicken breasts. Roll
tightly; secure with toothpicks.

Set oven control to broil. Place chicken, seam sides down, on rack on
broiler pan. Broil 4 to 5 inches from heat 25 to 30 minutes or until done.
Remove toothpicks. Mix remaining ingredients; serve with chicken.

4 servings.

Nutrition formation per Serving

1 serving Percent of U.S. RDA

Calories 425 Protein 68% Protein 9 44 Vitamin 100% Carbohydrate,
: 9 37 Vitamin C
100% Fat 9 13 Thiamin 20% Cholesterol, mg 100 Riboflavin 20% Sodium mg
370 Niacin 98% Potassium, mg 1150 Calcium 14% Iron 20%

From the files of Al Rice, North Pole Alaska. Feb 1994

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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