Black Bean Burritos



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Black Bean Burritos

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

Heat oil in large skillet over medium-high heat until hot. Add onion,
garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender.
Add rice, beans and corn, and cook, stirring, 2 to 3 minutes until mixture
is thoroughly heated. Remove from heat.

Spoon 1/2 cup of rice mixture down center of each tortilla. Top each with
2 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt.
Roll up tortilla and top with 1 tablespoon salsa. Makes 6 servings.


Ingredients:

1 tb Vegetable oil
1 md Onion; chopped
2 Cloves garlic; minced
1 1/2 ts Chili powder
1/2 ts Cumin
3 c Brown rice; cooked
1 16-oz. can black beans;
-drained and rinsed
1 11-oz. can corn; drained
6 8-inch flour tortillas
3/4 c Reduced-fat Cheddar cheese
-(6 ounces); shredded
2 Green onions; thinly sliced
1/4 c Plain low-fat yogurt
1/4 c Prepared salsa

Serves:

6 Servings 		 
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