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Tuna and Potato Bake



  • Prep Time: N/A
  • Cooking Time: N/A

Tuna and Potato Bake

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Soften onion and garlic in oil in a non-stick frying pan. Add tomatoes and
tomato pure and simmer for about ten minutes. Add tuna black olives herbs
and sugar and cook for a further 5 minutes. Meanwhile heat the oven to 190
c, 375 f, gas mark 5. Grease an oven proof dish and add potatoes and sauce
in layers ending with a layer of sauce. Sprinkle with breadcrumbs and cook
for 40 minutes.

217 kcal 908 kj 18,2 G protein 40,7 G carbohydrates of which 8,8 G sugar.
3,2 G fat of which 0,4 G saturates. 0,2 G sodium. 5,3 G dietary fibre.


Ingredients:

350 g 12 oz onion peeled and
Sliced
1 Clove garlic crushed.
5 ml 1 tsp sunflower oil.
500 g 14 oz chopped canned
Tomatoes
15 ml 1 tbsp tomato pure.
200 g 7 oz canned tuna drained.
12 Black olives: chopped.
pn Mixed herbs
25 ml 0,5 tsp sugar.
350 g 12 oz potatoes scrubbed and
Cooked
25 g 1 oz bread crumbs.

Serves:

4 Servings

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