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Turkey-And-Black Bean Chili



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Turkey-And-Black Bean Chili

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

1. Cook turkey in a large nonstick skillet over medium-high heat until
browned, stirring to crumble. Drain in a colander. 2. Heat oil in skillet
over medium heat. Add onion and garlic, and saute 7 minutes. Add chili
powder, oregano, cumin, salt, and red pepper; cook 1 minute. Return turkey
to skillet; stir in 2 1/4 cups water, prunes, and beans. Bring to a boil;
reduce heat, and simmer, uncovered, 5 minutes. Serve Turkey-and-Black Bean
Chili over rice, if desired.

Yield: 5 servings (serving size: 1 cup).

CALORIES 281 (8% from fat); FAT 2.5g (sat 0.5g, mono 0.6g, poly 0.8g);
PROTEIN 32.3g; CARB 33.7g; FIBER 8.4g; CHOL 71mg; IRON 4.4mg; SODIUM 430mg;
CALCIUM 73mg.

Ingredients:

1 1/4 lb Ground raw turkey breast
1 ts Vegetable oil
1 1/4 c Finely chopped onion
3 Garlic cloves; finely
-chopped
1 tb Chili powder
2 ts Dried oregano
1 ts Ground cumin
1/2 ts Salt
1/4 ts Ground red pepper
2 1/4 c Water
12 Whole pitted prunes; chopped
---about 1/4 pound
15 oz Canned black beans;
-undrained

Serves:

5 Servings

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