Turkey-Vegetable Saute
Categories: PoultryServes: 2 Servings
Ingredients:
- Vegetable cooking spray
- 1/2 lb Turkey breast, cut into 2 x
- -1/2-inch strips
- 1 ts Dijon mustard
- 1/2 ts Peeled grated ginger root
- 1/8 ts Dried whole thyme
- 1/8 ts Salt
- 1 ds White pepper
- 1 Clove garlic, minced
- 1 1/2 c Fresh bean sprouts
- 1/2 c Coarsely shredded carrot
- 1/4 c Sliced green onions
Instructions:
Coat a wok or large non stick skillet with cooking spray; place over
medium-high heat until hot. Add turkey; saute 5 minutes. Add mustard and
next 5 ingredients; saute 30 seconds. Add remaining ingredients; cook an
additional minute, stirring constantly. Yield: 2 servings (serving size:
1-1/4 cup).
Per serving: 215 Calories; 8g Fat (31% calories from fat); 26g Protein; 12g
Carbohydrate; 66mg Cholesterol; 250mg Sodium
Serving Ideas : Serve warm.
Recipe by: Cooking Light, May 1994, page 130
Posted to MC-Recipe Digest V1 #402 by igor@digex.net on Jan 28, 1997.
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