Turkey-Vegetable Stew



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Turkey-Vegetable Stew

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Place 1/4 cup flour in a large zip-top heavy-duty plastic bag. Add turkey;
seal bag, and shake to coat.

Coat a Dutch oven with cooking spray; add vegetable oil, and place over
medium-high heat until hot. Add the turkey and onion; cook 6 minutes or
until turkey loses its pink color. Add kohlrabi and next 6 ingredients;
bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potato
is tender. Add broccoli and tomatoes; cook, uncovered, 5 minutes or until
broccoli is tender.

Ingredients:

1/2 c All-purpose flour; divided
1 1/2 lb Turkey tenderloin; cut in 1"
-pieces
Vegetable cooking spray
1 tb Vegetable oil
1/2 c Chopped onion
1 lb Cubed peeled kohlrabi; (2
-cups)
1 1/2 c Coarsely chopped cabbage
1 c Sliced carrot
3/4 lb Red potatoes; (6 small)
Peeled and quartered
1/2 ts Dried thyme
1/2 ts Dried sage
27 1/2 oz No-salt-added chicken broth;
-(2 cans)
2 c Small fresh broccoli florets
29 oz No-salt-added whole
-tomatoes; (2 cans)
Drained and coarsely chopped
1/2 c Water
1 ts Salt
1/4 ts Pepper

Serves:

6 Servings 		 
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