Tuscan Bean Spread

Categories: Appetizers

Serves: 36 Servings

Ingredients:

1 tb Corn oil
2 Garlic cloves; minced
19 oz Cannellini beans; rinsed and
-drained
3/4 ts Ground cumin
1/4 ts Salt
1/4 c Reduced-fat mayonnaise
-dressing
1 tb Cider vinegar
36 Melba rounds or toasts

Instructions:
1. In large skillet, heat corn oil over medium-high heat. Add garlic;
stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin
and salt; cook 3 minutes, stirring constantly and mashing beans with back
of spoon.

2. In small bowl, combine mashed bean mixture, mayonnaise dressing and
vinegar. Cover; cool to room temperature. Spread on melba rounds.

Makes 36 servings. Preparation time: About 10 to 12 minutes. Cooking time:
About 5 minutes.

Per serving: About 31 cal, 1 g pro, 5 g car, 1 g fat, 32% cal from fat, 1
mg cholesterol, 97 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>

Recipe by: Low-Fat Meals, Woman's Day, 4/96

Posted to MC-Recipe Digest V1 #895 by 4paws@netrax.net (Shermeyer-Gail) on
Nov 09, 1997

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